Women’s Health Specific Residential Package
Our Approach:
We recognize women’s unique health needs and challenges throughout their lives. From reproductive health issues like PCOD/PCOS, menorrhagia, and endometriosis to menopause-related symptoms and menstrual disorders such as dysmenorrhea and premenstrual syndrome (PMS), our residential program is designed to provide comprehensive support and care to promote women’s health and wellbeing at every stage of life.
Our Program takes a holistic and personalized approach to address women’s unique needs and concerns. This is a 6-day RESIDENTIAL PROGRAM. Apart from having luxurious stay and delicious food, our Women’s health specific program encompasses the following
Package Inclusions
Accommodations & Meals
- 6 nights accommodation
- All organic, locally-sourced meals and snacks
- Herbal teas and detox beverages
- Daily fresh juices and smoothies
Therapeutic Treatments
- Hyperbaric Oxygen Therapy
- Acupuncture
- Swedish Massage
- Deep Tissue Massage
- Abhyangam
- Hot Stone Massage
- Shirodhara
- Chi Nei Tsang Massage
- Colon hydrotherapy
- Reflexology
Wellness Activities
- Daily yoga and meditation sessions
- Fitness classes
- Education on nutrition and wellness
- Personal wellness consultation
- Physiotherapy Consultation
- Diet Consultation
Take-Home Package
- Personalized detox meal plan
- Personalised Exercise Plan
- Recipes of detox-friendly meals
Benefits of the Program
- Hormonal Balance
- Enhanced Fertility
- Pain-free Living
- Improved Lifestyle
- Obesity Management
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Pre-Program Preparation
- 1 Week Before: Eliminate caffeine, alcohol, processed foods, reduce smoking, increase water, start probiotics, meditate 10 min/day
- 3 Days Before: Eat plant-based, avoid sugar/artificial sweeteners, get 7–8 hours sleep, stretch gently
- Day Before: Eat light, set intentions, mentally prepare
Health & Safety Guidelines
- Consult your doctor if you have chronic conditions
- Are on prescription medications
- Are pregnant or nursing
- Have a history of eating disorders
Women’s Health Specific Residential Package
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