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Psychological Counselling

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Enabling Your Journey towards Mental Wellbeing

To support you on your journey towards mental and emotional well-being, We offer compassionate and professional psychological counselling services.

Our psychological counselling service provides a safe and supportive environment for individuals to explore their thoughts, feelings, and experiences with a trained therapist.
For anyone who is struggling with anxiety, depression, trauma, relationship issues, or life transitions, our counsellors are here to help you navigate challenges, gain insight, and develop coping strategies for a happier and healthier life.

How does psychological counselling help you with depression?

Psychological counselling helps with depression by providing a supportive space to explore underlying issues, challenge negative thought patterns, and develop coping strategies. Therapists offer guidance and validation, empowering individuals to manage symptoms and cultivate resilience for long-term well-being.
Also offers a range of benefits.

  • Stress Management
  • De-addiction
  • Depression
  • Eating Disorders
  • Sports Mental Conditioning
  • Dealing with Health Issues

Why our psychological counselling?

At our wellness centre, we take a client-centred approach to psychological counselling. Our therapists are trained in a variety of evidence-based modalities, including cognitive-behavioral therapy (CBT), mindfulness-based therapy, and psychodynamic therapy, allowing us to tailor our approach to meet your individual needs and goals. We believe in fostering a collaborative and empowering therapeutic relationship, where you are an active participant in your healing journey. Whether you are seeking short-term support or long-term therapy, we are here to support you every step of the way.

FAQ’s

Yes, confidentiality is a fundamental aspect of psychological counselling. Your sessions and personal information are kept strictly confidential, and your therapists will only disclose information with your consent or in situations where there is a legal or ethical obligation to do so.

The number of sessions needed varies depending on individual circumstances and goals. Some individuals may benefit from short-term counselling to address specific issues, while others may require longer-term therapy for more complex concerns. Your therapist will work with you to determine the most appropriate treatment plan.

During a counselling session, you can expect to engage in open and honest dialogue with your therapist. Your therapist will listen to your concerns, provide support and guidance, and offer strategies to help you cope with challenges and achieve your goals.

No, counselling is not only for individuals with diagnosed mental health conditions. Counselling can benefit anyone who is experiencing emotional distress, life transitions, relationship problems, stress, or other challenges. Counselling offers support, guidance, and tools for personal growth and self-improvement.

If you are experiencing difficulties in your life that are impacting your well-being, relationships, or daily functioning, counselling may be beneficial. It's normal to feel hesitant or unsure about seeking counselling, but reaching out for support is a courageous step towards healing and personal growth. If you are unsure, consider scheduling an initial consultation to discuss your concerns with our therapist and determine if counselling is the right fit for you.