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Nutrition

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Explore the Science of Food for Optimal Wellness

We strongly believe that food is Medicine. Food Science is the study of the composition, properties, and effects of food on the body. To inculcate good food habits, we provide scientific guidance on food and provide the required food for your body through our “Healthy Food Spa.”

Our Food Science services focus on understanding the nutritional value of foods, identifying dietary patterns that support optimal health, and providing personalised Nutritional Guidance to help you achieve your wellness goals.

How can Food Science benefit you?

Food Science can help identify dietary patterns and food choices that reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.

It can aid in weight management by promoting balanced meals, portion control, and sustainable lifestyle modifications. Fueling your body with nutrient-dense foods can boost energy levels, improve mental clarity, and support overall well-being.

  • Disease Prevention
  • Optimized Nutrition
  • Weight Management
  • Improve Digestion
  • Enhance Energy Levels
  • Longevity and Vitality

Get your personalized nutritional Plan

We mainly focus on understanding your unique dietary needs, preferences, and goals. Our experienced nutritionists and dietitians conduct comprehensive assessments to evaluate your current dietary habits, identify areas for improvement, and develop tailored nutrition plans that align with your individual needs and lifestyle. Get your bespoke Lifestyle Modifications plan and start making changes. 

Nutrition, Food and Diet in Health and Longevity: We Eat What We Are.

Nutrients. 2022 Dec Rattan SIS, Kaur G.

FAQs

Food Science is the study of the physical, chemical, and biological properties of food, as well as the application of this knowledge to improve food quality, safety, and nutrition.

At our wellness centre, our Food Science services may include personalized nutrition counselling, dietary assessments, meal planning, and educational workshops on topics such as healthy eating, mindful eating, and sustainable food choices.

Food Science services are beneficial for individuals of all ages and backgrounds who are looking to improve their diet, manage health conditions, optimize athletic performance, or simply enhance their overall well-being through nutrition.

Getting started with Food Science services at our wellness centre is easy. Simply schedule an appointment with one of our nutrition experts, and they will work with you to assess your dietary needs and goals, develop a personalized nutrition plan, and provide ongoing support and guidance to help you achieve optimal health through nutrition.