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Infrared Sauna

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Infrared Sauna Therapy- Get Deep Relaxation and Detoxification

Experience the soothing warmth and therapeutic benefits of Infrared Sauna Therapy at our wellness centre. Our specially designed sauna emits infrared rays to heat the body directly.

Infrared Sauna Therapy harnesses the power of infrared technology to expose the body to infrared rays, promoting detoxification, relaxation, and overall well-being. Our sauna emits gentle infrared rays that heat your body directly, providing a comfortable and effective sweat session.

How can Infrared Sauna Therapy benefit you?

Sweating induced by the sauna helps to flush out toxins and impurities from the body, promoting detoxification and cleansing. The gentle warmth of the sauna relaxes muscles, relieves tension, and promotes a sense of calm and relaxation, reducing stress and anxiety levels. Additionally, it enhances blood flow to the skin and increases collagen production resulting in improved skin tone, texture, and clarity, leading to a healthy and radiant complexion.

Our Approach to Infrared Sauna Therapy

At our wellness centre, we prioritize your comfort and well-being during infrared sauna therapy sessions. Our sauna is meticulously maintained and equipped with advanced infrared technology to ensure a safe and effective experience. Relax in a private and tranquil environment as you reap the benefits of infrared sauna therapy. Book your session with us today and discover the transformative power of infrared heat for yourself.

Effects of far-infrared sauna bathing on recovery from strength and endurance training sessions in men.

Mero A, Tornberg J, Mäntykoski M, Puurtinen R. 2015 Jul

Sauna as a valuable clinical tool for cardiovascular, autoimmune, toxicant- induced and other chronic health problems.

Altern Med Rev. 2011 Sep;16 Crinnion WJ.

FAQs

Infrared Sauna Therapy involves sitting in a sauna that emits infrared rays to heat the body directly, promoting relaxation and detoxification. In contrast, Infrared Therapy, also known as Infrared Light Therapy or Photobiomodulation Therapy, uses infrared light applied directly to the body's tissues to stimulate cellular repair and regeneration for therapeutic benefits.

Yes, Infrared Sauna Therapy is considered safe for most individuals. However, it's important to consult with your healthcare provider before starting sauna sessions, especially if you have any underlying health conditions.

Sauna sessions typically last between 20 to 45 minutes, depending on individual preferences and tolerance levels. Our experienced staff can guide the ideal duration for your sessions.

Comfortable clothing such as swimwear or loose-fitting attire is recommended for sauna sessions. Additionally, it's advisable to bring a towel to sit on and to wipe away sweat.

Pregnant women should consult with their healthcare provider before using the sauna. While sauna use is generally considered safe during pregnancy, it's essential to take precautions and avoid excessive heat exposure.