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Cryotherapy

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Revitalize Your Body Through Cold Therapy

Welcome to the revolutionary approach to rejuvenation and recovery – Cryotherapy at our wellness centre.
We offer a cutting-edge cryotherapy experience that leverages the therapeutic benefits of extreme cold to promote healing and wellness. Our cryotherapy sessions involve exposing your body to subzero temperatures from -80 to -110 degrees Celsius for a short duration, triggering a range of physiological responses that contribute to overall health.

How can our cryotherapy benefit you, and is it suitable for everyone?

Cryotherapy at our wellness centre offers a multitude of benefits, including accelerated recovery, reduced inflammation, and increased energy levels. While cryotherapy is generally safe for most individuals, our team conducts thorough assessments to ensure suitability. Whether you are an athlete looking to enhance performance, manage chronic pain, or simply seek a wellness boost, our cryotherapy services are tailored to meet your unique needs. Our trained specialists will guide you through the process, ensuring a safe and effective experience for individuals of varying lifestyles and fitness levels.

  • Accelerated Recovery
  • Reduced Inflammation
  • Enhanced Skin Rejuvenation
  • Pain Relief
  • Reduce anxiety and depression
  • Help in weight loss

Our Approach

Cryotherapy at Chellaram Ultra Wellness Clinic isn’t just about physical recovery. We believe in a holistic approach to well-being, and our cryotherapy services complement other wellness offerings at our centre, promoting a balanced and rejuvenated lifestyle.
Book your session today and experience the transformative effects of this revolutionary health approach.
Your path to peak performance and vitality begins here.

Whole-Body Cryotherapy Improves Asprosin Secretion and Insulin Sensitivity in Postmenopausal Women-Perspectives in the Management of Type 2 Diabetes. Biomolecules.

Wiecek M, Szymura J, Kusmierczyk J, Lipowska M, Szygula Z. 2023 Oct 31

Effects of whole-body cryotherapy on the innate and adaptive immune response in cyclists and runners

Milena Nasi & Elena Bianchini & Domenico Lo Tartaro & Sara De Biasi & Marco Mattioli & Annamaria Paolini & Lara Gibellini & Marcello Pinti Tommaso Trenti & Andrea Cossarizza 30 October 2020 Springer Science+Business Media, LLC, part of Springer Nature 2020

Whole-Body Cryotherapy in Athletes: From Therapy to Stimulation. An Updated Review of the Literature.

Front Physiol. 2017 May 2 Lombardi G, Ziemann E, Banfi G.

FAQ's

Cryotherapy involves exposing the body to extremely cold temperatures for a short duration. This stimulates a range of physiological responses, including reduced inflammation, improved circulation, and the release of endorphins.

A typical cryotherapy session lasts approximately 2 to 3 minutes. The short duration is sufficient to reap the benefits without posing any significant risks.

While side effects are rare, some individuals may experience temporary redness, tingling, or numbness in the treated areas. These effects are usually short-lived and resolve soon after the session.

The frequency of cryotherapy sessions depends on individual preferences. Many people find benefits with regular sessions, ranging from once a week to a few times per month.

Cryotherapy is generally safe for most individuals. However, certain health conditions, such as pregnancy, severe cardiovascular issues, and Raynaud's disease, Consult with our healthcare professional before undergoing a cryotherapy session.