Ayurveda Stay Package
Ayurveda, often referred to as the “knowledge of life,” is an ancient holistic healing system originating from India. It emphasizes the importance of achieving balance between the body, mind, spirit, and environment to promote overall health and well-being. “Panchakarma – The Essence of Ayurvedic Healing”
Our Holistic Healing Approach
We at Chellaram Ultra Wellness Clinic believe in focusing on the root cause of disease rather than just the symptoms of illness and this approach is rooted in our service with compassion, respect, and collaboration, we are committed to providing the highest quality care in a supportive and nurturing environment.
At our Chellaram Ultra Wellness Clinic, we integrate the ancient wisdom of Ayurveda with modern medical practices.
This is 6 days residential ayurveda package. Panchakarma is a cornerstone of ayurvedic medicine and serves as a powerful detoxification and rejuvenation therapy. This comprehensive treatment process begins with an internal purification process, followed by a specialized diet, herbal remedies, massage therapy, yoga, and meditation. Panchakarma aims to eliminate toxins, restore balance, and promote vitality at all levels of being.
Package Inclusions
Accommodations & Meals
- 6 nights accommodation
- All organic, locally-sourced meals and snacks
- Herbal teas and detox beverages
- Daily fresh juices and smoothies
Therapeutic Treatments
- 6 Days Snehan. Swedan and Basti
- Shirodhara
- Nasya
- Infrared sauna, Steam Bath
Wellness Activities
- Daily yoga and meditation sessions
- Fitness classes
- Education on nutrition and wellness
- Personal wellness consultation
- Physiotherapy Consultation
- Diet Consultation
Take-Home Package
- Personalized detox meal plan
- Personalised Exercise Plan
- Recipe book with detox-friendly meals
- Essential oil blend for continued aromatherapy
Benefits of the Program
- Eliminate Toxins from the tissues
- Improve Digestion
- Boost Metabolism
- Enhance Absorption of Nutrients
- Helps calm Nervous System
- Reduce Stress
- Improve Sleep Quality
- Improves Emotional Balance
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Pre-Program Preparation
- 1 Week Before: Eliminate caffeine, alcohol, processed foods, reduce smoking, increase water, start probiotics, meditate 10 min/day
- 3 Days Before: Eat plant-based, avoid sugar/artificial sweeteners, get 7–8 hours sleep, stretch gently
- Day Before: Eat light, set intentions, mentally prepare
Health & Safety Guidelines
- Consult your doctor if you have chronic conditions
- Are on prescription medications
- Are pregnant or nursing
- Have a history of eating disorders