Anti-Aging
The focus of our anti-aging program is about Holistic well-being and Holistic well-being is not just about physical health, it is more about mental, emotional, social and spiritual dimensions. To live a vibrant and fulfilling life, it is essential to work on holistic well-being. We believe in nurturing all aspects of well-being to help individuals thrive and flourish in every aspect of their lives by focusing on the factors that affect healthy lifestyles, factors like
- Improper
- diet plan
- Stress
- Lack of time management
- Improper sleep
- Body weight
- Social life
Our Approach:
Our approach in 6 days residential anti-aging program is rooted in the belief that true health and vitality emerge from nurturing the whole person—mind, body, and spirit. We offer a range of programs, services, and therapies designed to support individuals on their journey to optimal well-being.
Daily Schedule includes:
- Morning meditation & breathwork
- Nutritional support with detox-friendly meals
- Therapeutic treatment session
- Gentle movement activity
- Evening reflection & relaxation
Package Inclusions
Accommodations & Meals
- 6 nights accommodation
- All organic, locally-sourced meals and snacks
- Herbal teas and detox beverages
- Daily fresh juices and smoothies
Therapeutic Treatments
- IV Mineral Therapy
- Acupuncture
- HBOT
- Deep Tissue Massage
- Cryotherapy
- Hot Stone Massage
- Infrared sauna, Steam Bath
- Colon hydrotherapy
- Swedish Massage
Wellness Activities
- Daily yoga and meditation sessions
- Fitness classes
- Education on nutrition and wellness
- Personal wellness consultation
- Physiotherapy Consultation
- Diet Consultation
Take-Home Package
- Personalized anti-inflammatory meal plan
- Personalised Exercise Plan
- Recipe book with detox-friendly meals
Benefits of the Program
- Enhanced Quality of Life
- Maintain Youthfulness
- Improved Health Parameters
- Greater Resilience
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Pre-Program Preparation
- 1 Week Before: Eliminate caffeine, alcohol, processed foods, reduce smoking, increase water, start probiotics, meditate 10 min/day
- 3 Days Before: Eat plant-based, avoid sugar/artificial sweeteners, get 7–8 hours sleep, stretch gently
- Day Before: Eat light, set intentions, mentally prepare
Health & Safety Guidelines
- Consult your doctor if you have chronic conditions
- Are on prescription medications
- Are pregnant or nursing
- Have a history of eating disorders