Stress Management Program

Stress Management Program

Having excellent Mental Health is an integral part of overall Wellness and is influenced by a variety of factors, including our social and environmental conditions, exposure to oxidative stress or trauma, and the experiences we have throughout our life journey.
These factors can contribute to the onset and progression of illnesses like Depression, Anxiety, post-traumatic stress disorders, phobias, and stress, which can also lead to problems in Interpersonal Relationships. Investing in personal mental health and emotional well-being is indeed crucial for living a fulfilling and healthy life.

Our Approach:

Our program is designed to focus on holistic health and can provide a supportive environment for individuals to address emotional and mental health issues through our one-on-one counselling sessions to release emotional stress and work towards inner healing. Techniques like Indian Ayurveda therapies like Shirodhara, Breathing and Mindfulness Practices including

Benefits: